Ignite Wellness, Open to Joy: How to be happy from the inside out and integrate abundance into all areas of your life Hardcover – October 31, 2022

Are you looking for a way to feel more blissful, beautiful, and balanced in mind, body, and spirit? Ignite Wellness, Open to Joy, by soul alignment wellness coach Heather Nadine Lenz, provides inspiration to infuse all aspects of your daily life with more well-being and abundance. In these pages, you'll learn to:Stop overthinking.Bring more light and love into your life and those around you. Release the past as you dive into deep healing.Increase your feelings of safety, fulfillment, love, freedom, and empowerment.Manifest a morning that fuels your body, mind, and soul with more well-being, resilience, and power.Infuse wellness into your workday with easy-to-implement changes to your routine for higher productivity and less stress.Elevate your home into a clean, organized oasis you love.Get inspired to add more vibrant color, spice, and freshness to what you eat. Simplify your meals to eat more homemade, nourishing meals.Bring more lightness, ease, play, and deep relaxation into your life after work.Create a routine to settle into deep and refreshing sleep each night.Experience emotionally healthy spiritualityFeel a sense of awe each day as you open up to moments of bliss in everyday life.Your true power lies in the present moment and the little actions you take every day. You don't have to work so hard to get what you want. Making small changes to your daily approach to life can yield massive changes in how you feel, look, impact others, and achieve the abundance you desire.We are what we repeatedly do, say, act, think, and live. How you spend your time crafts your reality and your future. No matter where you are RIGHT NOW, focusing on tiny changes to your daily routine and lifestyle can cause you to feel so much better. Within the book, you will find sample yoga flows for each time of day, fresh eating ideas, nurturing rituals, and inspiration to bring wellness into your work life and weekends. Sections in this book include: Loving & BeingRisingWorkingHomemakingCaregivingEatingRelaxingSleepingWeekendsWhen you feel good in your body, mind, and soul, you do better- for yourself, for those you love, and for everyone you come in contact with all day long. You deserve to experience happiness from the inside out and enjoy radiant health.With this purchase, you are gifted a free online wellness course as well as Heather's popular 10 Minutes of Yoga a day for 30 Days program on Udemy.Click 'Look Inside' to read a sample of the book today."Ignite Wellness Open to Joy: A Guide to Integrate More Health & Happiness into Your Daily Lifestyle by Heather Nadine Lenz is a gorgeous offering for readers who want to improve the quality of their life and reach deeper levels of happiness and fulfillment. Heather Nadine Lenz writes to teach readers how to take control, not only of their destiny, but of their overall wellness--emotional, mental, moral, and spiritual health. The book is filled with exercises, things to do, and inspiring thoughts to help readers boost their morale and increase their levels of wellness every day. The author looks at the different facets of life and proposes a path that will drive fulfillment. Whether you want to stay fit, become healthier, experience joy at deeper levels, or succeed in a career, this book has the actionable steps that can be customized to take you from where you are to where you want to be. There couldn't be a better Christmas gift for a loved one." -Christian Sia for Readers' Favorite Read more